This frozen dessert of rosewater syrup and thin starch noodles is one of the oldest cold desserts still eaten today.
Faloodeh is a semi-frozen dessert of thin, vermicelli-like noodles made from starch, soaked in sweet rosewater syrup and served icy, often with a squeeze of sour lime juice. It originates from Shiraz, where stalls and small shops still scoop it from deep trays.
Why it's made this way: Long before mechanical refrigeration, Persians stored winter snow and ice in insulated pits called yakhchals to keep syrups and desserts cold through the hot months, and faloodeh is a direct descendant of that ancient ice-cooling tradition.
Roughly what's in it
200kcal
1gprotein
48gcarbs
0gfat
Estimated per typical street-vendor portion — not lab-tested.