📷 Closely related photo — Photo: Inanga at English Wikipedia / Wikimedia Commons · Public domain
A whitebait fritter is one of the few dishes where you eat the entire fish — head, eyes, and bones — dozens of them in a single bite.
Tiny, translucent juvenile fish are suspended whole in a light egg batter and fried into a thin patty, then served on white bread with a squeeze of lemon and salt. On the South Island's West Coast, roadside stalls and river shacks sell them fresh during the short whitebait season each spring.
Why it's made this way: Whitebait can only be legally netted for a few weeks a year as the migratory fish run upstream, so the fritter developed as a way to stretch a small, delicate catch into a filling meal — and that brief season is exactly what makes it such a prized regional delicacy today.
Roughly what's in it
320kcal
20gprotein
8gcarbs
22gfat
Estimated per typical street-vendor portion — not lab-tested.