📷 Closely related photo — Photo via Pexels/Unsplash — free for commercial use
This East African staple traces back to Indian traders, yet it's now so at home in Rwanda that most people assume it's local.
Vendors fry thin, soft flatbread on a flat griddle, often in ghee, then serve it plain with tea or stuff it with eggs, vegetables, and meat rolled up like a wrap. It's sold from roadside stalls throughout the day, especially at breakfast.
Why it's made this way: Chapati arrived in East Africa with Indian laborers and traders in the 19th and 20th centuries and was adapted with local ingredients, becoming a fixture of everyday Rwandan street eating.
Roughly what's in it
280kcal
6gprotein
40gcarbs
11gfat
Estimated per typical street-vendor portion — not lab-tested.