The plantain in machuca is pounded, not mashed, in a wooden mortar until nearly gluey — a texture Garifuna cooks consider a mark of a well-made batch.
Pounded green and ripe plantains served in a bowl of coconut-milk fish broth spiked with peppers and coriander. La Ceiba's Garifuna comedores near the beach ladle it out with a whole fried fish on top.
Baleada
Enchiladas Hondureñas
Pan de Coco
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Casabe (Ereba)