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Manty are steamed, not boiled, stacked in a multi-tiered pot called a kazan — a method that keeps the fatty lamb and onion filling from leaking into the water below.
Manty are large steamed dumplings packed with minced lamb or beef, onion, and sometimes pumpkin, pinched closed at the top before steaming. Found at bazaars and roadside cafes, eaten by hand and topped with sour cream, vinegar, or melted butter.
Why it's made this way: Steaming rather than boiling suits a dish built around fatty meat and a rich filling, sealing in the juices; a technique long shared across the Central Asian steppe.
Roughly what's in it
400kcal
18gprotein
45gcarbs
16gfat
Estimated per typical street-vendor portion — not lab-tested.