← Back to globe
Street Staple · Grilled Corn Cake

Arepa

Arepa — street food from Venezuela
Photo via Pexels/Unsplash — free for commercial use

Venezuelans have been eating some version of this corn cake for over 2,000 years — long before the Spanish ever arrived.

Arepa is a round, unleavened cake of ground maize dough, grilled or griddled until it forms a crisp crust around a soft interior, then split open and stuffed with fillings like shredded beef, black beans, or cheese. Street vendors called areperos cook them to order on a flat griddle called a budare, selling them from carts and stalls at all hours.

Why it's made this way: Its origins trace to indigenous groups like the Timoto-Cuica, who were grinding corn into dough long before Spanish colonization; the arepa endured because corn was the region's staple grain.

Roughly what's in it

380kcal
14gprotein
45gcarbs
16gfat
Estimated per typical street-vendor portion — not lab-tested.
Read it in context →

More from Venezuela

Papelón con Limón Tequeños Cachapa Chicha Venezolana Mandoca 🥪 Patacón Zuliano
Part of World of Street Food — 690 dishes from 118 countries. Something wrong here? Tell us in the comments below. Photo credits.